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Astana, Kazakhstan • 04 November 2022

Kazakh PhD Couple in Canada Pursues Their Dream in Medicine

‘Regardless of what you eat, you are on a diet.’ The couple runs a blog, where they share advice on how to live healthy

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all photos are provided by Alibek and Albina
all photos are provided by Alibek and Albina

"Ph.D. is like driving a bicycle. Except for the fact that the ground is on fire, and the bicycle is on fire"

And the answers were always double-sided because such changes require not just scientific discoveries, but the transformation of society as well.

We should keep in mind that science is an endless competition and that the top level is in constant growth. People here know this very well and are not stagnating, so we should work even harder to have a chance to catch up with them.

But at the same time, our people are quite unique, especially Kazakh youth. You start realizing it after you have been away for a long time.

Health Mythbusters

We need to understand that culture - particularly food culture - was mainly formed as a matter of survival and not maintaining long-term health. Nomads ate what they could afford to eat.

Historically, it was mostly used as an indicator of some temporary change, while in fact, it represents the eating habit of a person. Regardless of what you eat, you are on a diet. I think once this understanding comes to people, it’ll already be a huge step toward life improvement.

We openly share all the relevant information, and our goal is not to attract as many clients as possible but rather educate as many people as possible without imposing paid services.

Health Tips

“I am eating cabbage. They say it is healthy for my body, but why? What exactly does it do to me?”, “Recently, my memory has not been good. What could have affected it? What are the factors associated with memory decline?”

Second and the most practical one. Aim for 30 different types of fruits and vegetables per week and 30 grams of fiber per day. You will not believe how much it can change how you feel and function.

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The Qazaqstan Monitor is a website informing about events in business, creativity and achievements in Kazakhstan and Kazakhstanis abroad. When working with materials of The Qazaqstan Monitor website, only 30% of the text with obligatory hyperlink to the source is allowed. When using full material it is necessary to obtain the editors’ permission. The Qazaqstan Monitor editors do not always share the views of the authors of articles. In case of violation of the terms of posting materials, the editorial staff of the site has the right to resolve disputes in a lawful manner.